Weight Lifting Rules For Skinny Runts

Great weight lifting tips for hardgainers, this guy has been at this for while and has experience designing programs for skinny guys to gain weight.

Weight Lifting Rules For Skinny Runts

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

This is a great workout routine to gain weight through lifting that is designed exclusively for hardgainers, it involves limited sets and maximum rest.

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

This is a really interesting article that shows how to exercise fro muscle growth if you are a skinny guy that has a tough time gaining weight, it is all about less sets that are intense and the proper rest afterwards.

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies