Weight Lifting Rules For Skinny Runts

Great weight lifting tips for hardgainers, this guy has been at this for while and has experience designing programs for skinny guys to gain weight.

Weight Lifting Rules For Skinny Runts

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

This is a great workout routine to gain weight through lifting that is designed exclusively for hardgainers, it involves limited sets and maximum rest.

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

This is a really interesting article that shows how to exercise fro muscle growth if you are a skinny guy that has a tough time gaining weight, it is all about less sets that are intense and the proper rest afterwards.

Bodybuilding.com - The Skinny Guys Ideal Set! - Gregg Gillies

Men's Health Offer Module

I found this today while researching fitness diet plans for my Dad who is looking to get a jumpstart on his New Year's resolution. Its 56 days to your weight loss goal. It is a smart plan that does not involve any crazy exercise routines you will not stick to or depriving you of certain groups of foods.


Men's Health Offer Module

I Struggled With How To Gain Weight With A Fast Metabolism

For most of my teen and adult years I could not for the life of me gain weight. I could not figure out how to gain weight weight with a fast metabolism, which seemed to sabotage all of my efforts. Most people over 30 probably are cursing at me right now so I am sure once I get a little older this will not be an issue!

But I seem to be "immune" from gaining weight until recently when I started following a program to add muscle to my frame.

You can see my take on this program at http://www.squidoo.com/how-to-gain-weight-with-a-fast-metabolism.

Check it out by clicking here as well.

Weight Gain Program That Actually Worked For Me!

I have always been a fitness nut. In high school and college it was due to my involvement in basketball and other sports. Recently I got into a weight gain program which involved lifting weights and choosing my diet carefully and I actually stuck with it because, it started to work!

I actually gained weight and strength consistently for the first time which is a big deal for me because I have been a pretty skinny guy my whole life. Check out my notes on this new routine in my life at http://www.squidoo.com/weight-gain-program-1

My debut post!

Jason here. I have just set up my first Blogger blog. I set this up so I can have a place to share with people my thoughts on a lot of topics. It may be a little disorganized at first but I will get better.