Men's Health Offer Module

I found this today while researching fitness diet plans for my Dad who is looking to get a jumpstart on his New Year's resolution. Its 56 days to your weight loss goal. It is a smart plan that does not involve any crazy exercise routines you will not stick to or depriving you of certain groups of foods.


Men's Health Offer Module

I Struggled With How To Gain Weight With A Fast Metabolism

For most of my teen and adult years I could not for the life of me gain weight. I could not figure out how to gain weight weight with a fast metabolism, which seemed to sabotage all of my efforts. Most people over 30 probably are cursing at me right now so I am sure once I get a little older this will not be an issue!

But I seem to be "immune" from gaining weight until recently when I started following a program to add muscle to my frame.

You can see my take on this program at http://www.squidoo.com/how-to-gain-weight-with-a-fast-metabolism.

Check it out by clicking here as well.

Weight Gain Program That Actually Worked For Me!

I have always been a fitness nut. In high school and college it was due to my involvement in basketball and other sports. Recently I got into a weight gain program which involved lifting weights and choosing my diet carefully and I actually stuck with it because, it started to work!

I actually gained weight and strength consistently for the first time which is a big deal for me because I have been a pretty skinny guy my whole life. Check out my notes on this new routine in my life at http://www.squidoo.com/weight-gain-program-1

My debut post!

Jason here. I have just set up my first Blogger blog. I set this up so I can have a place to share with people my thoughts on a lot of topics. It may be a little disorganized at first but I will get better.